Smoking cigarettes comes with many health risks. At first it might seem like a very innocent habit, but over time, the nicotine starts to take a toll on the body. However, there are those who are lucky enough to quit before they start to experience serious complications.
In case you have been looking for inspiration to quit smoking, here are some of the healthy benefits you stand to gain.
Improving Your Teeth’s Appearance
Cigarettes are made of nicotine and tar that are responsible for staining teeth after smoking for a while. It is almost impossible to find a smoker who has managed to keep the stains at bay. The staining happens when nicotine, which is colourless, combines with oxygen, forming a yellowish colour. The black and brownish spots found on many smokers’ teeth are caused by tar.
Your Breath Will Smell Great Again!
You might be underestimating the effects of smoking on your breath, especially if you have been observing good oral hygiene. The reality is that your breath can never be the same as when you weren’t smoking cigarettes. Smoking drains the moisture from your mouth, making it a great place for bacteria to thrive.
Rescue Your Taste Buds
Since cigarettes are made using harmful chemicals, they take a toll on your taste buds after a while. This means that you lose your sense of taste as time goes by. The sad part is that science has proved that once your taste buds are damaged, it is never possible to get them back. If you haven’t been enjoying the taste of your food lately, blame the smoke in the cigarettes.
Lowers Your Risk Of Getting Periodontal Disease
This is one of the most common gum diseases among smokers. Cigarettes contain nicotine, which is known for lowering the body’s immunity. Fighting infections such as mouth sores becomes a tall order.
Quit smoking and reap all the above benefits. By cutting down on smoking or at least lowering the number there can be other rewards as well such as fewer visits to the dentist.